Thoughts on Resiliency and Disease (prepared for and shared with the 195th Wing CAANG)
Regardless of our philosophies, theologies, or expression of spirituality, health remains a pursuit. Even in the Air Force, we’ve developed a holistic approach to maintaining our fitness and resiliency. The intent of Comprehensive Airman Fitness (CAF) is to ensure that our Airmen are holistically fit, that is, mentally, spiritually, physically, and socially healthy. Logically, if we are healthy, then we are better equipped to deal with not only the rigors of the military, but also the greater adversities of life.
As news of the spread of the novel coronavirus (now referred to as COVID-19) has continued even into our area, many of us have become all the more anxious about our wellbeing. The American Psychological Association (8 Oct 2018), wrote an informative piece titled “Resilience and Disease” that addressed the spread of SARS and other contagious diseases. To summarize the article:
-Do your best to separate facts from sensationalism.
-These diseases affect our psychological wellbeing. Individuals often develop heightened periods of stress and anxiety.
-Isolation increases in periods of uncertainty.
Resilience during disease outbreaks includes:
1. Making connection – keep in touch with family, friends and others. Even if it can’t be face-to-face, then keep in contact through technology. Maintaining one’s spiritual disciplines and or volunteering to assist others is helpful.
2. Maintain a hopeful outlook – great minds are attempting to develop cures and our hospitals are filled with competent caregivers.
3. Self-care is critical – eat properly, exercise and rest. Schedule time for activities that are enjoyable.
4. Limit the amount of time that you spend reading or watching disease-related sensationalized coverage. Find credible sources for your information.
5. Take decisive actions – do take the appropriate precautions recommended by medical personnel, have an emergency plan in place, recall the ways you’ve handled difficult moments in the past.
The article concludes by noting that developing resilience is in fact a personal journey. Each of us has to discern what makes us the most resilient mentally, spiritually, physically and socially. Although there may be commonalities in approaches, what works for me may not work for you and vice-versa.
Having said this though, our journey in resiliency takes place within community – neighborhoods, faith communities, organizations and institutions – by design. So, when we’re feeling overwhelmed, it’s always wise to consider talking to someone who can help –family friends, a religious leader, a mental health professional, a physician, members of the chaplaincy, a physician, a supervisor, or even just a fellow Airman. Turning to someone for guidance and care is a resilient act unto itself!