Sleep
These resources are not intended to replace consultation with the appropriate health professional, including physician, psychologist, marriage and family therapist, exercise professional, etc. If you are experiencing any mental or medical emergency, call 9-1-1, or the National Suicide Prevention Hotline, 1-800-273-8255 (press 1 at the prompt if you are a veteran)
YouTube Videos:
Pain Explained by Central London Community Healthcare NHS Trust (6:19)
TEDxAdelaide - Lorimer Moseley - Why Things Hurt (14:32)
Understanding Pain What to do about it in less than five minutes, by Painaustralia (5:00)
Doc Mike Evans Youtube Channel: Low Back Pain (11:05)
Neuroscience Pain Education Books:
Explain Pain (8311) 2nd Edition, by David Butler
Spiral-bound: 134 pages
Publisher: NOI Group; 2nd edition (September 25, 2013)
Language: English
ISBN-10: 0987342665
ISBN-13: 978-098734266
The Explain Pain Handbook Protectometer, by GL Moseley, David Butler
Paperback: 49 pages
Publisher: Noigroup Publications (January 1, 2015)
Language: English
ISBN-10: 0975091093
ISBN-13: 978-0975091098
Painful Yarns (8318) 1st Edition, by Lorimer Moseley
Paperback: 113 pages
Publisher: Orthopedic Physical Therapy Products; 1 edition (October 9, 2007)
Language: English
ISBN-10: 0979988004
ISBN-13: 978-0979988004
Why Do I Hurt? (8746) 1st Edition, by Adriaan Louw
Spiral-bound: 50 pages
Publisher: International Spine and Pain Institute; 1 edition (February 18, 2013)
Language: English
ISBN-10: 0985718625
ISBN-13: 978-0985718626
Books for Coping with Chronic Pain
The Pain Survival Guide: How to Become Resilient and Reclaim Your Life (2nd Ed.), By Dennis Turk, PhD and Frits Winter, PhD
Paperback: 230 pages
Publisher: APA LifeTools; Revised edition (March 10, 2020)
Language: English
ISBN-10: 1433831821
ISBN-13: 978-1433831829
Managing Pain Before It Manages You (4th Ed.), By Margaret Caudill, MD, PhD, MPH
Paperback: 281 pages
Publisher: The Guilford Press; Fourth edition (January 6, 2016)
Language: English
ISBN-10: 9781462522774
ISBN-13: 978-1462522774
The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain, By Beth Darnall, PhD
Paperback: 144 pages
Publisher: Bull Publishing Company; 1 Pap/Com edition (September 1, 2016)
Language: English
ISBN-10: 1936693984
ISBN-13: 978-1936693986
Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain, by JoAnne Dahl, PhD, and Tobias Lundgren, MS
Paperback: 192 pages
Publisher: New Harbinger Publications; Workbook edition (May 3, 2006)
Language: English
ISBN-10: 1572244097
ISBN-13: 978-1572244092
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, By Jon Kabat-Zinn, PhD
Paperback: 720 pages
Publisher: Bantam; Revised, Updated edition (September 24, 2013)
Language: English
ISBN-10: 9780345536938
ISBN-13: 978-0345536938
Websites:
American Chronic Pain Association
ACPA-Stanford Pain Resource Guide 2021: https://www.theacpa.org/resources/acpa-resource-guide/
Support Groups: https://www.theacpa.org/support-groups/
Veterans Health Administration (VHA) Pain Management, for Veterans/Public:https://www.va.gov/PAINMANAGEMENT/Veteran_Public/index.asp
National Center for Complementary and Integrative Health: Pain
https://nccih.nih.gov/health/pain
VA War Related Illness and Injury Study Center (WRIISC): 8 Week Integrative Restoration (iRest™) Meditation Series - led by Louise Mahoney, MS, RYT-500 (whole course of guided meditations are recorded, with tracks available): https://www.warrelatedillness.va.gov/WARRELATEDILLNESS/meditation/default.asp