Behavioral Medicine Mobile Phone Apps

These resources are not intended to replace consultation with the appropriate health professional, including physician, psychologist, marriage and family therapist, exercise professional, etc. If you are experiencing any mental or medical emergency, call 9-1-1, or the National Suicide Prevention Hotline, 1-800-273-8255 (press 1 at the prompt if you are a veteran)

  1. Anger and Irritability Managements Skills: https://mobile.va.gov/app/anger-and-irritability-management-skills-aims

  2. Couples Coach (Improve your relationship and explore new ways to connect):https://mobile.va.gov/app/couples-coach

  3. Mindfulness Coach (Be in the moment! Learn mindfulness to reduce stress): 

    https://mobile.va.gov/app/mindfulness-coach

  4. Stay Quit Coach (Create a tailored plan to help you quit and stay smoke-free): https://mobile.va.gov/app/stay-quit-coach

  5.             MOVE Coach App (behavioral weight loss): https://mobile.va.gov/app/move-coach

  6. Gottman Card Decks App: https://www.gottman.com/couples/apps/