Sleep
These resources are not intended to replace consultation with the appropriate health professional, including physician, psychologist, marriage and family therapist, exercise professional, etc. If you are experiencing any mental or medical emergency, call 9-1-1, or the National Suicide Prevention Hotline, 1-800-273-8255 (press 1 at the prompt if you are a veteran)
General
- Sleep Checkup (takes only 5 minutes): https://www.veterantraining.va.gov/checkup/index.asp
- Sleep 101: https://www.veterantraining.va.gov/sleep101/index.asp
Insomnia
- Path to Better Sleep - Veteran Training (web-based version, click on “start CBT-I”):
https://www.veterantraining.va.gov/insomnia/
- Insomnia Coach (Mobile Phone App; completely self-guided): https://mobile.va.gov/app/insomnia-coach
Sleep Apnea
- Sleep Apnea: https://www.veterantraining.va.gov/sleepapnea/index.asp
These resources are not intended to replace consultation with the appropriate health professional, including physician, psychologist, marriage and family therapist, exercise professional, etc. If you are experiencing any mental or medical emergency, call 9-1-1, or the National Suicide Prevention Hotline, 1-800-273-8255 (press 1 at the prompt if you are a veteran)